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Day 16 - Today we focus on getting to the essence of our movement, as a we to connect to our best self.
Up Next in 21 Days of Wellness
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21 Days of Wellness :: Day 17
Day 17 - We bring focus on making the practice a meditation hall practice, no matter where we are.
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21 Days of Wellness :: Day 18
Day 18 - We will practice a great meditation today on finding ourselves where we are.
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21 Days of Wellness :: Day 19
Day 19 - The senses are great to focus on to find the present moment.
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