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Day 1 - Our first day of the series! Today we'll focus on what you need for each session, and then do a simple breathing exercise. WELCOME!
Up Next in 21 Days of Wellness
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21 Days of Wellness - Day 2
Day 2. Today we'll enjoy using our body as a focus.
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21 Days of Wellness - Day 3
Day 3. Today we will practice gratitude, one of the great wellness practices. :-)
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21 Days of Wellness - Day 4
Day 4. Opening the hips is a great way to get your energy flowing, and to move the flow of life.
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