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Day 4. Opening the hips is a great way to get your energy flowing, and to move the flow of life.
Up Next in 21 Days of Wellness
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21 Days of Wellness - Day 5
Day 5. Following up on yesterday's class, today we will do a physical practice in terms of opening up to the energy of the heart.
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Move Into The New Year :: Day 8
Day 8 - To start the week we'll work on a new sun salutation.
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21-Day Grounding Series: Day 8
I hope the weekend integration time was helpful for you! I'm excited to be working on the feet for grounding today. The feet are the connection we have to the ground, and often times can be covered by shoes or socks, and they are literarily distant from us...they are the furtherest thing on the b...
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