Live stream preview

Watch Move Into The New Year :: Day 8

Watch Move Into The New Year :: Day 8

Rent now Learn more

Already paid? Sign in

Move Into The New Year :: Day 8

21 Days of Wellness • 12m
14 comments

Day 8 - To start the week we'll work on a new sun salutation.

Up Next in 21 Days of Wellness

  • 21-Day Grounding Series: Day 8
    14:58
    21-Day Grounding Series: Day 8

    21-Day Grounding Series: Day 8

    I hope the weekend integration time was helpful for you! I'm excited to be working on the feet for grounding today. The feet are the connection we have to the ground, and often times can be covered by shoes or socks, and they are literarily distant from us...they are the furtherest thing on the b...

  • 21 Days of Wellness :: Day 10
    14:39
    21 Days of Wellness :: Day 10

    21 Days of Wellness :: Day 10

    Day 10 - We work on activating the Parasympathetic Nervous System.

  • 21 Days of Wellness :: Day 11
    12:23
    21 Days of Wellness :: Day 11

    21 Days of Wellness :: Day 11

    Day 11 - Today we do some journaling with the prompt "How I'm feeling now is." We also will do a nice practice of clearing tension through rubbing along energy points of the body.

14 Comments

×