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21 Days of Wellness
21 Days of Wellness
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1m 59s
Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!
The series will provide you with a variety of wellness practices you can do whenever you desire, adding to your own personal wellness toolbox.
Up Next in 21 Days of Wellness
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21 Days of Wellness - Day 1
Day 1 - Our first day of the series! Today we'll focus on what you need for each session, and then do a simple breathing exercise. WELCOME!
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21 Days of Wellness - Day 2
Day 2. Today we'll enjoy using our body as a focus.
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21 Days of Wellness - Day 3
Day 3. Today we will practice gratitude, one of the great wellness practices. :-)
