Commit to moving your body in the New Year! Start (or restart) a routine of feeling good each day with this 21-day yoga series. Classes are freshly recorded daily, fun, accessible, and a great way to set up a steady routine starting January 15. The series will be mainly focused on “hatha yoga,” w...

Day 1 - Yay! I'm so happy you are here! For today, please post in the comment section your name and why you are here, so we can all know there is more than just you do this series. :-)

I really hope you enjoy the series, I look forward to questions and comments you have, and am excited to hav...

Day 2 - For today we do some nice twists and folds. These kind of postures can feel more internal and contemplative, particularly if, when appropriate, you close your eyes. Enjoy!

Day 3 - Today we will work a bit with back bends, opening up around the energy of the heart. Enjoy!

Day 4 - Opening in the hips always seems to make things better.

Day 5 - The breath is something that is always moving inside of us, making it a great (and unexpected) focus for a movement series. :-)

Day 8 - To start the week we'll work on a new sun salutation.

Day 9 - We build a bit on the sun salutation we did in yesterday's class.

Day 10 - For this class we will move the body in lots of ways in order to get our energy moving.

Day 11 - Today we will work on foundational alignment for the body that can be used wherever you are, on or off the mat.

Day 12 - Enjoy today's escape into movement and light.

Day 15 - Today we find movement in chair yoga.

Day 16 - Following up on yesterday's chair practice, today we focus on doing yoga while standing in one spot.

Day 17 - There is a cool concept in yoga about rooting down into the Earth to rise up.

Day 18 - Shaking the body can be fun, silly, and a really good way to let go of tension.

Day 19 - Today we return to the movement of the breath, by popular demand. :-)