Up Next in Move Into The New Year - 21 Day Series

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  14:54

  Move Into The New Year :: Day 16

  Move Into The New Year :: Day 16

  Day 16 - Following up on yesterday's chair practice, today we focus on doing yoga while standing in one spot.

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  15:29

  Move Into The New Year :: Day 17

  Move Into The New Year :: Day 17

  Day 17 - There is a cool concept in yoga about rooting down into the Earth to rise up.

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  14:36

  Move Into The New Year : Day 18

  Move Into The New Year : Day 18

  Day 18 - Shaking the body can be fun, silly, and a really good way to let go of tension.