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Day 16 - Following up on yesterday's chair practice, today we focus on doing yoga while standing in one spot.
Up Next in Move Into The New Year - 21 Day Series
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Move Into The New Year :: Day 17
Day 17 - There is a cool concept in yoga about rooting down into the Earth to rise up.
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Move Into The New Year : Day 18
Day 18 - Shaking the body can be fun, silly, and a really good way to let go of tension.
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Move Into The New Year :: Day 19
Day 19 - Today we return to the movement of the breath, by popular demand. :-)
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