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Move Into The New Year : Day 18
Move Into The New Year - 21 Day Series
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14m
Day 18 - Shaking the body can be fun, silly, and a really good way to let go of tension.
Up Next in Move Into The New Year - 21 Day Series
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Move Into The New Year :: Day 19
Day 19 - Today we return to the movement of the breath, by popular demand. :-)