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Day 1 - Yay! I'm so happy you are here! For today, please post in the comment section your name and why you are here, so we can all know there is more than just you do this series. :-)
I really hope you enjoy the series, I look forward to questions and comments you have, and am excited to have fun together over the next few weeks.
Up Next in Move Into The New Year - 21 Day Series
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Move Into The New Year :: Day 2
Day 2 - For today we do some nice twists and folds. These kind of postures can feel more internal and contemplative, particularly if, when appropriate, you close your eyes. Enjoy!
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Move Into The New Year :: Day 3
Day 3 - Today we will work a bit with back bends, opening up around the energy of the heart. Enjoy!
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Move Into The New Year :: Day 4
Day 4 - Opening in the hips always seems to make things better.
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