Up Next in Move Into The New Year - 21 Day Series

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  15:19

  Move Into The New Year :: Day 4

  Move Into The New Year :: Day 4

  Day 4 - Opening in the hips always seems to make things better.

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  15:48

  Move Into The New Year :: Day 5

  Move Into The New Year :: Day 5

  Day 5 - The breath is something that is always moving inside of us, making it a great (and unexpected) focus for a movement series. :-)

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  12:02

  Move Into The New Year :: Day 8

  Move Into The New Year :: Day 8

  Day 8 - To start the week we'll work on a new sun salutation.