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Day 4 - Opening in the hips always seems to make things better.
Up Next in Move Into The New Year - 21 Day Series
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Move Into The New Year :: Day 5
Day 5 - The breath is something that is always moving inside of us, making it a great (and unexpected) focus for a movement series. :-)
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Move Into The New Year :: Day 8
Day 8 - To start the week we'll work on a new sun salutation.
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Move Into The New Year :: Day 9
Day 9 - We build a bit on the sun salutation we did in yesterday's class.
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