Up Next in Move Into The New Year - 21 Day Series

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  13:54

  Move Into The New Year :: Day 9

  Move Into The New Year :: Day 9

  Day 9 - We build a bit on the sun salutation we did in yesterday's class.

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  15:03

  Move Into The New Year :: Day 10

  Move Into The New Year :: Day 10

  Day 10 - For this class we will move the body in lots of ways in order to get our energy moving.

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  15:22

  Move Into the New Year :: Day 11

  Move Into the New Year :: Day 11

  Day 11 - Today we will work on foundational alignment for the body that can be used wherever you are, on or off the mat.