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Day 11 - Today we will work on foundational alignment for the body that can be used wherever you are, on or off the mat.
Up Next in Move Into The New Year - 21 Day Series
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Move Into The New Year :: Day 12
Day 12 - Enjoy today's escape into movement and light.
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Move Into The New Year :: Day 15
Day 15 - Today we find movement in chair yoga.
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Move Into The New Year :: Day 16
Day 16 - Following up on yesterday's chair practice, today we focus on doing yoga while standing in one spot.
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