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Day 10 - For this class we will move the body in lots of ways in order to get our energy moving.
Up Next in Move Into The New Year - 21 Day Series
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Move Into the New Year :: Day 11
Day 11 - Today we will work on foundational alignment for the body that can be used wherever you are, on or off the mat.
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Move Into The New Year :: Day 12
Day 12 - Enjoy today's escape into movement and light.
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Move Into The New Year :: Day 15
Day 15 - Today we find movement in chair yoga.
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