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Day 2 - For today we do some nice twists and folds. These kind of postures can feel more internal and contemplative, particularly if, when appropriate, you close your eyes. Enjoy!
Up Next in Move Into The New Year - 21 Day Series
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Move Into The New Year :: Day 3
Day 3 - Today we will work a bit with back bends, opening up around the energy of the heart. Enjoy!
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Move Into The New Year :: Day 4
Day 4 - Opening in the hips always seems to make things better.
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Move Into The New Year :: Day 5
Day 5 - The breath is something that is always moving inside of us, making it a great (and unexpected) focus for a movement series. :-)
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