Move Into The New Year
Move Into The New Year - 21 Day Series
•
1m 22s
Commit to moving your body in the New Year! Start (or restart) a routine of feeling good each day with this 21-day yoga series. Classes are freshly recorded daily, fun, accessible, and a great way to set up a steady routine starting January 15. The series will be mainly focused on “hatha yoga,” which is the yoga of movement in order to get more connected to yourself. Classes are 15 minutes or less, as a way to ease yourself back onto the mat…or, finding the the mat for the first time. Every class is accessible to everyone, and will be a great way to set up a steady routine as we start 2024.
Up Next in Move Into The New Year - 21 Day Series
-
Move Into The New Year :: Day 1
Day 1 - Yay! I'm so happy you are here! For today, please post in the comment section your name and why you are here, so we can all know there is more than just you do this series. :-)
I really hope you enjoy the series, I look forward to questions and comments you have, and am excited to hav...
-
Move Into The New Year :: Day 2
Day 2 - For today we do some nice twists and folds. These kind of postures can feel more internal and contemplative, particularly if, when appropriate, you close your eyes. Enjoy!
-
Move Into The New Year :: Day 3
Day 3 - Today we will work a bit with back bends, opening up around the energy of the heart. Enjoy!
