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SERIES STARTS NOV. 6TH! Research shows that practicing gratitude for 15 minutes a day over a period of weeks can enhance mental wellness and promote a lasting change in perspective. Let's do it!
Each class of this series is 15 minutes or less, covering a variety of gratitude practices, along with physical yoga, meditation, writing, and homework assignments. The classes are recorded the day they are posted, so the content is fresh and tailored to you.
Any questions and comments you have are answered in videos, making the experience personal and community oriented. Because classes are recorded you can practice when it is most convenient for you.
I hope you'll be part of this series.
Day 2 - Today, I share the idea of "First, See the Good." It's the foundational principle of the Yoga Teacher Training that I teach and it's also my own personal practice that reminds me to look for the good in the world. I find it extremely useful. The idea of First, See the Good, is recognizing...
Day 3 - Our focus today is on emotions, and being ok with whatever emotions we feel. Gratitude isn't about happiness...though happiness comes from gratitude...it's about being grateful. Whatever you are feeling today, we'll practice gratitude for that.