Day 2 - Today, I share the idea of "First, See the Good." It's the foundational principle of the Yoga Teacher Training that I teach and it's also my own personal practice that reminds me to look for the good in the world. I find it extremely useful. The idea of First, See the Good, is recognizing there is always good in every situation. It's always possible to find something. That in no way means there is only good, but it does mean there is always good. When you practice this method it helps train the mind to look for good. Of course, it's a practice, and you keep practicing. I am excited for our homework assignment today as well, which is to start a gratitude jar. A very helpful method. :-)
Up Next in 21 Days of Gratitude
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21 Days of Gratitude :: Day 3
Day 3 - Our focus today is on emotions, and being ok with whatever emotions we feel. Gratitude isn't about happiness...though happiness comes from gratitude...it's about being grateful. Whatever you are feeling today, we'll practice gratitude for that.
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21 Days of Gratitude :: Breath
Day 4 - The breath is a wonderful thing that is always happening, and focusing on it reminds you are alive...and breathing.
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21 Days of Gratitude :: Day 5
Day 5 - The senses are a sensational thing to be grateful for.
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