Day 1 - Welcome to 21 Days of Gratitude! I'm super glad you are here, and I'm so happy to be here with you. :-)
Make sure to have a journal and something to write with today and everyday. I'm looking forward to spending this time together...welcome!
Up Next in 21 Days of Gratitude
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21 Day of Gratitude :: Day 2
Day 2 - Today, I share the idea of "First, See the Good." It's the foundational principle of the Yoga Teacher Training that I teach and it's also my own personal practice that reminds me to look for the good in the world. I find it extremely useful. The idea of First, See the Good, is recognizing...
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21 Days of Gratitude :: Day 3
Day 3 - Our focus today is on emotions, and being ok with whatever emotions we feel. Gratitude isn't about happiness...though happiness comes from gratitude...it's about being grateful. Whatever you are feeling today, we'll practice gratitude for that.
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21 Days of Gratitude :: Breath
Day 4 - The breath is a wonderful thing that is always happening, and focusing on it reminds you are alive...and breathing.
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