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Nov. 20, 2023 - Practicing loving kindness is wonderful way to feel gratitude for all the people in our lives, including ourselves.
Up Next in 21 Days of Gratitude
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21 Days of Gratitude :: Thanking Others
Day 16 - It feels really good to thank others for what they do, not only for them, but for you.
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Gratitude Letter
Day 19 - There is quite a bit of research that shows that if you write a letter of gratitude to someone (sending isn't necessary) it increases your positive feelings and alleviates negative feelings.
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21 Days of Gratitude :: So Much Grati...
Day 19 - This is the last recorded class of the series. Today we will review all of the wonderful gratitude we have experienced over our three weeks together. Thank you for doing this practice. :-)
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