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Wake up to the subtleties of your body, calm mental stress, and manage life tension. Everything you need you already have - these classes are here to help you see it.
My focus is that students feel better after each class. I am really interested in the idea of building a foundation for positivity in life. That doesn’t mean that each moment is positive, but it does mean that we are doing things that build a boardwalk that helps keep us above the weeds. These classes are tools for building your own boardwalk of positivity.
Enjoy unlimited access to hundreds of yoga classes, with a new class posted every week day. Through light-hearted, relatable stories that connect the yoga practice to everyday life, you will gain a deeper understanding of yoga, and a deeper understanding of yourself.
Peace and Expectations - John McConnell Yoga Series
In the Bhagavad Gita there is a great quote - "Peace comes immediately after you let go of expectations." I had an experience over the Thanksgiving break that really showed me how a lack of expectations can make even the most stressful situation exciting, fun, and memorably. Enjoy the video! John
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
Attune To The Life Running Through Us All - John McConnell Yoga Free Class
In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attun...