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Yoga - Theory and Practice...Free Yoga Class from John McConnell Yoga
Vintage Classes (pre-2020) • 50m
In this twisty class I talk about how yoga is a practice, and sometimes the philosophy doesn't work out in real life...so we keep practicing. Enjoy! John
Up Next in Vintage Classes (pre-2020)
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Yoga Shot -- Downward Facing Dog (Adh...
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
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Yoga Shot - Half Moon (Ardha Chandras...
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
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Yoga Shot - Nadi Shodhana Pranayama
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
