In this twisty class I talk about how yoga is a practice, and sometimes the philosophy doesn't work out in real life...so we keep practicing. Enjoy! John
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
