In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
In this video John talks about how to stand (and sit) with proper alignment.
In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attun...
