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Yoga Shot - Nadi Shodhana Pranayama
Vintage Classes (pre-2020)
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3m 23s
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
Up Next in Vintage Classes (pre-2020)
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Find Your Grounding, Find Yourself
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
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How To Stand - John McConnell Yoga Shot
In this video John talks about how to stand (and sit) with proper alignment.
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Attune To The Life Running Through Us...
In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attun...
