Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga


Already subscribed? Sign in

Yoga Shot - Nadi Shodhana Pranayama

Vintage Classes (pre-2020) • 3m 23s

Up Next in Vintage Classes (pre-2020)

  • Find Your Grounding, Find Yourself

    In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!

  • How To Stand - John McConnell Yoga Shot

    In this video John talks about how to stand (and sit) with proper alignment.

  • Attune To The Life Running Through Us...

    In this backbend yoga class we focus on seeing the good that is present in everyone.

    Here is a reading used in the class:
    Extend your awareness into the bodies of other living beings,
    Leave aside your body and it’s needs,
    abandon being so local,
    Day by day constrictions will loosen,
    as you attun...