In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attune to the life running through us all.
-- Radiance Sutras (interpretation of the vijnana bhairava tantra) by Lorin Roche
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.
In this hip opener yoga video we work on Ahimsa, non-harming.
