In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.
In this hip opener yoga video we work on Ahimsa, non-harming.
This video is about how when you are in a lot of physical pain, seeing your light and goodness is extremely hard. So, practicing yoga with alignment to stay out of pain is really important!
