In this video John talks about how to stand (and sit) with proper alignment.
In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attun...
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.
