Live stream preview
How To Stand - John McConnell Yoga Shot
Vintage Classes (pre-2020) • 3m 11s
In this video John talks about how to stand (and sit) with proper alignment.
Up Next in Vintage Classes (pre-2020)
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Attune To The Life Running Through Us...
In this backbend yoga class we focus on seeing the good that is present in everyone.
Here is a reading used in the class:
Extend your awareness into the bodies of other living beings,
Leave aside your body and it’s needs,
abandon being so local,
Day by day constrictions will loosen,
as you attun... -
Yoga Shot by John McConnell - Urdhva ...
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
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Pain That Has Not Yet Come Is Avoidable
In this hip opener yoga video John talks about Sutra 2.16 from the Sutras of Patanjali, about the idea that you can avoid pain that hasn't happened yet, and practicing looking for the good.
