A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
In this video John talks about how to stand (and sit) with proper alignment.
