Live stream preview
Yoga Shot - Half Moon (Ardha Chandrasana)
Vintage Classes (pre-2020)
•
2m 30s
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
Up Next in Vintage Classes (pre-2020)
-
Yoga Shot - Nadi Shodhana Pranayama
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
-
Find Your Grounding, Find Yourself
In this free yoga video class, I talk about how I met the owner of a Juice Bar in Toronto, Sanna Tea Juice Bar, and was reminded of the importance of being grounded. So, we do lots of grounding with some nice twisting as well. Enjoy!
-
How To Stand - John McConnell Yoga Shot
In this video John talks about how to stand (and sit) with proper alignment.