This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
In this twisty class I talk about how yoga is a practice, and sometimes the philosophy doesn't work out in real life...so we keep practicing. Enjoy! John
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
