Yoga practice based of one of the sutras of Patanjali - Book 1, Sutra 8.
This free yoga class is a lesson taken from the Bhagavad Gita about how the conflicts we face are really opportunities. The physical practice is simple hip openers. Enjoy! John
In the Bhagavad Gita there is a great quote - "Peace comes immediately after you let go of expectations." I had an experience over the Thanksgiving break that really showed me how a lack of expectations can make even the most stressful situation exciting, fun, and memorably. Enjoy the video! John
This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
