In the Bhagavad Gita there is a great quote - "Peace comes immediately after you let go of expectations." I had an experience over the Thanksgiving break that really showed me how a lack of expectations can make even the most stressful situation exciting, fun, and memorably. Enjoy the video! John
This twisty yoga class is about recognizing all of the webs of community and connection we are all part of.
In this twisty class I talk about how yoga is a practice, and sometimes the philosophy doesn't work out in real life...so we keep practicing. Enjoy! John
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
