This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.

Today is "Flow Friday." We enjoy a nice, easy going flowing practice.

"Thursday Strength" - Feel your strength as we flow through a fun, moving sequence.

It's Wednesday, so that means "Balance Wednesday." Today we'll search for balance in all kinds of ways.

We do a nice practice of "Loving Kindness" for today's meditation.

Today we find connection to our legs and feet to experience the feeling of "being home."

We enjoy a deep meditation with a body scan using the chakras.

For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)

For today we will find a nice connection with our breath, particularly the top and bottom of the breath.

Today we remind ourselves of something good, left go of something, and remember what you want to bring in to your life. :-)

Today we think about one thing we want to add into our life, and why we want to do that.

Today we practice movement as the meditation.

We do some joyful breath and more movement to stay warm in this cold weather.

We turn the light of our mind toward gratitude today.

Today we will remember a "bright moment" from the summer and feel the experience as we practice.

Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)

Today we take time to breathe, because sometimes all this beauty and possibilities can be overwhelming.

Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)

Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...

Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."

Day 9 - For today I'm excited to do some restorative postures together. It's going to feel great. :-)

Day 3 - Today we will enjoy some breath work with a bit of physical practice to start.

It's our first Thoughtful Tuesday. Today we take our time as we get into the week.

Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.