Class #7 - Today we imagine we are part of the ocean, riding gentle ocean swells.

Class #6 - Today we focus on expanding our inner light beyond our skin, sharing it with others.

Class #9 - Today the focus is on the back, and on the goodness of strangers.

Breath & Chill #5 - Today we focus on sending love to ourselves and others.

Class #9 - Today we enjoy getting the body moving, and remember how important it is to keep the body moving!

Class #4 - Another great, mellow, calming class.

Class #3 - Relaxing heart opening class with slow breathing.

Class #2 - We start with a really nice chest opener for easy breathing.

Class #1 - For our first enjoyable taste of yoga, we focus on breathing and a nice sequence to open the body to the breath.

When all of the chakras are aligned, each chakra shines brightly without blinding another chakra.

The 2nd chakra is about going with the flow, being spontaneous, having fun, connecting to your emotions. One way to connect with that is through opening the hips, and another way is to actually flowing in the body, which is what we are going to do today. Today's practice is a great one for when y...

This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.

For today's "Thursday Strength" class we focus on mental and emotional strength.

Today is "Flow Friday." We enjoy a nice, easy going flowing practice.

"Thursday Strength" - Feel your strength as we flow through a fun, moving sequence.

It's Wednesday, so that means "Balance Wednesday." Today we'll search for balance in all kinds of ways.

We do a nice practice of "Loving Kindness" for today's meditation.

Today we find connection to our legs and feet to experience the feeling of "being home."

We enjoy a deep meditation with a body scan using the chakras.

For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)

For today we will find a nice connection with our breath, particularly the top and bottom of the breath.

For today's class, we have a simple seated sequence, and then enjoy a comforting breathing exercise.

Today we remind ourselves of something good, left go of something, and remember what you want to bring in to your life. :-)

Today we think about one thing we want to add into our life, and why we want to do that.