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Third Limb Series - Day 18
This is our final "Thursday Strength" class. Today we think about our personal strength to be our True Self.
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Third Limb Series - Day 5
Today is "Flow Friday." We enjoy a nice, easy going flowing practice.
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Third Limb Series - Day 4
"Thursday Strength" - Feel your strength as we flow through a fun, moving sequence.
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Third Limb Series - Day 3
It's Wednesday, so that means "Balance Wednesday." Today we'll search for balance in all kinds of ways.
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Holiday Helper - Day 16
We do a nice practice of "Loving Kindness" for today's meditation.
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Holiday Helper - Day 12
Today we find connection to our legs and feet to experience the feeling of "being home."
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Holiday Helper - Day 11
We enjoy a deep meditation with a body scan using the chakras.
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Holiday Helper - Day 9
For today's helper class, we focus on letting go of thoughts of the past and the future, and do our best to find right now. :-)
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Fresh Start - Day 12
For today we will find a nice connection with our breath, particularly the top and bottom of the breath.
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Fresh Start - Day 4
Today we remind ourselves of something good, left go of something, and remember what you want to bring in to your life. :-)
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Fresh Start - Day 3
Today we think about one thing we want to add into our life, and why we want to do that.
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Bright Heart Series - Day 10
Today we practice movement as the meditation.
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Bright Heart Series - Class 5
We do some joyful breath and more movement to stay warm in this cold weather.
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Bright Heart Series - Class 4
We turn the light of our mind toward gratitude today.
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Bright Heart Series - Class 2
Today we will remember a "bright moment" from the summer and feel the experience as we practice.
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Spring Into Summer - Day 12
Today we build some strength to make summer activities more enjoyable and longer lasting...and, strengthen feels good, after, so look forward to how you'll feel after. :-)
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Spring Into Summer - Day 9
Today we take time to breathe, because sometimes all this beauty and possibilities can be overwhelming.
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Spring Into Summer - Day 4
Today's practice is all about getting ready for hiking...particularly if you are in Vermont, Camel's Hump. :-)
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21-Day Grounding Series - Day 17
Day 17 - What we are going to do today is use the senses as a way to ground and "escape" from the world. Sometimes life can feel overwhelming and it's nice to have a way to get out of it for a bit. Today, we will dive into the senses and leave the mind, to give ourselves a bit of a grounded resta...
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21-Day Grounding Series - Day 15
Day 15 - Arriving on the mat today, I was grateful that I have something that I can do and let go of other things. That's what we will do in our practice today...focus on "only this."
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21-Day Grounding Series - Day 9
Day 9 - For today I'm excited to do some restorative postures together. It's going to feel great. :-)
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21-Day Ground Series - Day 3
Day 3 - Today we will enjoy some breath work with a bit of physical practice to start.
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Third Limb Series - Day 2
It's our first Thoughtful Tuesday. Today we take our time as we get into the week.
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Third Limb Series - Day 1
Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.