Day 19 - The senses are great to focus on to find the present moment.

Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!

The series will provide you with a variety of wellness...

Day 18 - We will practice a great meditation today on finding ourselves where we are.

Day 17 - We bring focus on making the practice a meditation hall practice, no matter where we are.

Day 16 - Today we focus on getting to the essence of our movement, as a we to connect to our best self.

Day 15 - We will enjoy a mostly physical practice today.

Day 12 - We explore the idea of Intuitive Meditation. This was created by Lorin Roche, who is the author of Radiance Sutras. The book is based on a wisdom text written around 800 AD called Vijnanabhairava. The text is 112 meditations based on every day life.

Day 11 - Today we do some journaling with the prompt "How I'm feeling now is." We also will do a nice practice of clearing tension through rubbing along energy points of the body.

Day 10 - We work on activating the Parasympathetic Nervous System.

Day 5. Following up on yesterday's class, today we will do a physical practice in terms of opening up to the energy of the heart.

Day 4. Opening the hips is a great way to get your energy flowing, and to move the flow of life.

Day 3. Today we will practice gratitude, one of the great wellness practices. :-)

Day 2. Today we'll enjoy using our body as a focus.

Day 1 - Our first day of the series! Today we'll focus on what you need for each session, and then do a simple breathing exercise. WELCOME!

Day 10 - Journaling is a wonderful way to get things out of head, and also open up to what's in your heart.

We all need a bit of help to get through the holidays. The days are darker, the roads and sidewalks are icier, and there is lots of family and friends to hangout with. Sometimes it can be a bit much. This class is an opportunity to step away from all of that, re-center, and enjoy some self-care t...

Class #8 - Today we focus on the phrase "only this" as we do our practice.

Class #7 - Today we imagine we are part of the ocean, riding gentle ocean swells.

Class #6 - Today we focus on expanding our inner light beyond our skin, sharing it with others.

Class #9 - Today the focus is on the back, and on the goodness of strangers.

Breath & Chill #5 - Today we focus on sending love to ourselves and others.

Class #9 - Today we enjoy getting the body moving, and remember how important it is to keep the body moving!

Class #4 - Another great, mellow, calming class.

Class #3 - Relaxing heart opening class with slow breathing.