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Third Limb Series - Day 2
It's our first Thoughtful Tuesday. Today we take our time as we get into the week.
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Third Limb Series - Day 1
Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.
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3rd Limb - Day Four
Today we wil do a bit more of a vigorous practice with a bit of core work.
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Third Limb - Day Three
Today we enjoy a little faster movement with a variety of postures.
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re-Dedicate (2nd Series): Day Five, Mindful of This Moment
Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)
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Yoga Shot - Half Moon (Ardha Chandrasana)
A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).
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Yoga Shot -- Downward Facing Dog (Adho Mukha Svanasana)
Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.
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Yoga Shot by John McConnell - Urdhva Dhanurasana
In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),
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How To Stand - John McConnell Yoga Shot
In this video John talks about how to stand (and sit) with proper alignment.
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Yoga Shot - Nadi Shodhana Pranayama
In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.
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Mister Rogers Is The Man
This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great.