It's our first Thoughtful Tuesday. Today we take our time as we get into the week.

Welcome to the series! In today's class learn about the studio as a whole and what the series will be all about.

Today we wil do a bit more of a vigorous practice with a bit of core work.

Today we enjoy a little faster movement with a variety of postures.

Today we see how by being present in this moment it can change our minds, in only 15 minutes. :-)

A short yoga video showing how to do a fun balancing pose, half moon (ardha chandrasana).

Yoga Shot with John McConnell is a series of short videos on different aspects of yoga. This episode is all about Downward Facing Dog -- Adho Mukha Svanasana.

In this Yoga Shot we work a bit on urdhva (upward) dhanurasana (bow),

In this video John talks about how to stand (and sit) with proper alignment.

In this yoga shoot nadi shodhana is demonstrated. This is alternate nostril breathing, and is a great way to find balance.

This week’s class was inspired by Mr. Rogers of Mr. Rogers’ Neighborhood. Basically, he was awesome and his whole philosophy was about innate goodness and recognizing your True Self. Really great.