Live stream preview
21 Days of Wellness
15 Minutes
•
1m 59s
Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!
The series will provide you with a variety of wellness practices you can do whenever you desire, adding to your own personal wellness toolbox.
Up Next in 15 Minutes
-
21 Days of Wellness :: Day 18
Day 18 - We will practice a great meditation today on finding ourselves where we are.
-
21 Days of Wellness :: Day 17
Day 17 - We bring focus on making the practice a meditation hall practice, no matter where we are.
-
21 Days of Wellness :: Day 16
Day 16 - Today we focus on getting to the essence of our movement, as a we to connect to our best self.
