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Day 18 - We will practice a great meditation today on finding ourselves where we are.
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21 Days of Wellness :: Day 17
Day 17 - We bring focus on making the practice a meditation hall practice, no matter where we are.
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21 Days of Wellness :: Day 16
Day 16 - Today we focus on getting to the essence of our movement, as a we to connect to our best self.
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21 Days of Wellness :: Day 15
Day 15 - We will enjoy a mostly physical practice today.
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