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Day 15 - We will enjoy a mostly physical practice today.
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21 Days of Wellness :: Day 12
Day 12 - We explore the idea of Intuitive Meditation. This was created by Lorin Roche, who is the author of Radiance Sutras. The book is based on a wisdom text written around 800 AD called Vijnanabhairava. The text is 112 meditations based on every day life.
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21 Days of Wellness :: Day 11
Day 11 - Today we do some journaling with the prompt "How I'm feeling now is." We also will do a nice practice of clearing tension through rubbing along energy points of the body.
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21 Days of Wellness :: Day 10
Day 10 - We work on activating the Parasympathetic Nervous System.
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