Live stream preview
Day 11 - Today we do some journaling with the prompt "How I'm feeling now is." We also will do a nice practice of clearing tension through rubbing along energy points of the body.
Up Next in 15 Minutes
-
21 Days of Wellness :: Day 10
Day 10 - We work on activating the Parasympathetic Nervous System.
-
21 Days of Wellness - Day 5
Day 5. Following up on yesterday's class, today we will do a physical practice in terms of opening up to the energy of the heart.
-
21 Days of Wellness - Day 4
Day 4. Opening the hips is a great way to get your energy flowing, and to move the flow of life.
3 Comments