Live stream preview
Day 4. Opening the hips is a great way to get your energy flowing, and to move the flow of life.
Up Next in 15 Minutes
-
21 Days of Wellness - Day 3
Day 3. Today we will practice gratitude, one of the great wellness practices. :-)
-
21 Days of Wellness - Day 2
Day 2. Today we'll enjoy using our body as a focus.
-
21 Days of Wellness - Day 1
Day 1 - Our first day of the series! Today we'll focus on what you need for each session, and then do a simple breathing exercise. WELCOME!
6 Comments