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Day 2. Today we'll enjoy using our body as a focus.
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21 Days of Wellness - Day 1
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21 Day Holiday Helper Wellness Series...
Day 10 - Journaling is a wonderful way to get things out of head, and also open up to what's in your heart.
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Holiday Helper Wellness Series Info
We all need a bit of help to get through the holidays. The days are darker, the roads and sidewalks are icier, and there is lots of family and friends to hangout with. Sometimes it can be a bit much. This class is an opportunity to step away from all of that, re-center, and enjoy some self-care t...
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