Holiday Helper Wellness Series Info
15 Minutes
•
57s
We all need a bit of help to get through the holidays. The days are darker, the roads and sidewalks are icier, and there is lots of family and friends to hangout with. Sometimes it can be a bit much. This class is an opportunity to step away from all of that, re-center, and enjoy some self-care time.
In this 21-day series of short classes (15 minutes or less) we will use a variety of accessible tools including yoga, journaling, humor, meditation, and gratitude practices. These class will help you stay grounded, steady and feeling good! I hope you will join a community of friends from around the world. In fact, bring your own friends. :-)
Up Next in 15 Minutes
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Get Up & Go : February - Class #8
Class #8 - Today we focus on the phrase "only this" as we do our practice.
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Breath & Chill - Class #7
Class #7 - Today we imagine we are part of the ocean, riding gentle ocean swells.
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Breathe & Chill - Class #6
Class #6 - Today we focus on expanding our inner light beyond our skin, sharing it with others.
