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Day 19 - The senses are great to focus on to find the present moment.
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21 Days of Wellness
Enjoy 21 days of wellness! This series of pre-recorded classes, each 10-15 minutes long, offers a different wellness practice each week day. There will be yoga, meditation, breathing practices, teachings from historic wisdom texts, and more!
The series will provide you with a variety of wellness...
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21 Days of Wellness :: Day 18
Day 18 - We will practice a great meditation today on finding ourselves where we are.
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21 Days of Wellness :: Day 17
Day 17 - We bring focus on making the practice a meditation hall practice, no matter where we are.
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