11.27.23 - In yoga philosophy, there is there concept that everyone shares the same brilliant inner light.

11.17.23 - When you say a gratitude around, as opposed to only thinking it, the gratitude becomes more embodied within you.

10.15.23 - Animals play a major role for bringing joy to many people's lives.

11.14.23 - Focusing on the body while doing yoga postures is a great way to clear the mind.

11.13.23 - In yoga, finding your home of the Self can happen by bringing awareness to the breath.

11.10.23 - Focusing on the senses is a great way to get out of the mind and into the full experience of the present moment.

Nov 7, 2023 - When you First, See The Good, it moves the focus of your mind to always start with the positive.

Nov. 6, 2023 - It is good to think about all the opportunities we have in our life, particularly compared to when we were younger and yearned for opportunities.

Nov. 2, 2023 - Open up the the shoulder, neck and upper back can help you feel more connected to the energy of the heart.

Nov. 1, 2023 - As the say, "change is the only constant," and sometimes it can be hard to keep up with it.

10.31.23 - A way to think of the breath is as supporting you in your life, like water supports a boat, and you can feel the movement of the water as you travel in the boat.

10.30.23 - The breath is an amazing, fascinating, complex system that we can easily take for granted.

10.27.23 - There is so many possible distractions in the world, it feels really good to find one and focus on that.

10.26.23 - In yoga is it thought that there is the "self," that is more of your less perfect you, and then there is the "Self," that is the ultimate you.

10.25.23 - The practice of gratitude is well-known to have many mental, physical and emotional positive effects.

10.24.23 - Practicing at a studio has it's particularly benefits as was as pitfalls, and practicing at home also has it's benefits and pitfalls.

10.23.23 - Every posture has it's own unique feeling that depends on the form of the posture as well as lots of other factors, making the same posture different every time.

10.19.23 - When setting goals, or trying to make a steady routine, it's good to give yourself a break and know that sometimes you might not do what you want to do. A good way to keep coming back is feel ok about the miss, and do your best to never miss twice.

10.18.23 - Today we'll spend time exploring and learning about fascia.

Oct.17, 2023 - In the chakra system, the energy centers of love and communication are adjacent to one another, which makes a lot of sense.

10.16.23 - When I got into yoga, it more came to me than me searching it out. I think that's often how things happen...we have an unexpected experience or we are exposed to something and it lights up something in us. After that, it's up to us whether we pursue it or not.

10.12.23 - The practice of sending love to yourself and others can be helpful, particularly in tough times.

10.11.23 - Sometimes we can think things are one way, the something different is true.

10.10.23 - The Bhagavad Gita relates the story of Arjuna, a warrior, who is afraid to be his True Self. His chariot driver, Krishna, tries to help.