Live stream preview

Watch this video and more on John McConnell Yoga

Watch this video and more on John McConnell Yoga

Subscribe

Already subscribed? Sign in

Never Miss Twice

60 Minutes • 56m

10.19.23 - When setting goals, or trying to make a steady routine, it's good to give yourself a break and know that sometimes you might not do what you want to do. A good way to keep coming back is feel ok about the miss, and do your best to never miss twice.

Up Next in 60 Minutes

  • Fascia
    57:41
    Fascia

    Fascia

    10.18.23 - Today we'll spend time exploring and learning about fascia.

  • Love and Communication
    58:14
    Love and Communication

    Love and Communication

    Oct.17, 2023 - In the chakra system, the energy centers of love and communication are adjacent to one another, which makes a lot of sense.

  • Sva-Dharma
    58:39
    Sva-Dharma

    Sva-Dharma

    10.16.23 - When I got into yoga, it more came to me than me searching it out. I think that's often how things happen...we have an unexpected experience or we are exposed to something and it lights up something in us. After that, it's up to us whether we pursue it or not.

×