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Of The Seasons I Am Spring
May 3, 2024 - Today's class is about the how amazing Spring is.
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New Beginnings
May 2, 2024 - I am thinking about new beginnings with the new changes at the studio.
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Holding The Breath
April 30, 2024 - Today we enjoy the effects on the mind and body of short breath holds.
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Finding Yoga In Your Practice
April 29, 2024 - When practicing yoga, in order to make it "yoga" it's important to keep coming back to finding a connection to your best Self.
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Spring Cleaning
April 26, 2024 - It's a good time for some mental, physical and emotional Spring cleaning!
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The Light That You See By
April 25, 2024 - I find it interesting how things in the outside world can be somewhat the same day to day, but they can look so much different. They also look different depending on who you talk to. I reminds me of this idea for the Radiance Sutras, "The Light That You See By Comes From Inside."
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Fresh Start
April 24, 2024 - I am excited to be moving into a new phase with my online yoga study! Starting new things is fun, and it's good to remember that the foundations of yoga are build on the idea that you get to start where you are, right now.
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Calming Power of The Breath
April 23, 2024 - Today we focus on the breath.
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Now We Begin
April 22, 2024 - It's nice to be back on the mat after a weekend, or a week, or a year, and begin.
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More Awaring
April 19, 2024 - We'll continue with more awaring practices.
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Flow Like Water
April 16, 2024 - Today we will consider Daoism, water, and the yoga practice.
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The Physical Practice
April 15, 2024 - There are so many methods of achieving the goal of goal, connecting to better Self. The physical practice is one that is always nice to come back to.
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Sympathetic Nervous System
April 12, 2024 - Today we work with the "fight or flight" system of the body.
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Parasympathetic Nervous System
April 11, 2024 - Today we work on the Parasympathetic Nervous System, learning what it is and how to activate it.
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Finding Yoga in the Yoga Practice
April 10, 2024 - The word yoga means both to find the light within, and the practice the helps you do that.
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Yoga Defined
April 4, 2024 - We focus on the two meanings of yoga. Yoga is a state of being where you are connected to your most perfect self, and yoga is also the practice you are doing to get you to that state of being. Cool, eh.
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Meditation Hall
April 3, 2024 - Anywhere you are you can make that space your meditation hall, even in your living room doing yoga. :-)
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Finding Yoga
April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.
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Now We Begin
April 1, 2024 - Today we look at the practice as a fresh beginning, referring to the 1st sutra of the Yoga Sutras of Patanjali - "Now, We Begin the Practice of Yoga."
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Go With The Flow
3.21.24 - We open the hips as a way to go with the flow of ourselves and of life.
