60 Minutes

60 Minutes

These are full classes go between 50-60 minutes, and allow you go to deeper. Each class has a particular theme, grounding, practice, and svasana at the end.

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60 Minutes
  • The Physical Practice

    April 15, 2024 - There are so many methods of achieving the goal of goal, connecting to better Self. The physical practice is one that is always nice to come back to.

  • Sympathetic Nervous System

    April 12, 2024 - Today we work with the "fight or flight" system of the body.

  • Parasympathetic Nervous System

    April 11, 2024 - Today we work on the Parasympathetic Nervous System, learning what it is and how to activate it.

  • Finding Yoga in the Yoga Practice

    April 10, 2024 - The word yoga means both to find the light within, and the practice the helps you do that.

  • AWE!

    April 9, 2024 - Seeing the eclipse yesterday was absolutely awe-inspiring. It was amazing. And, it makes me consider the value of awe in our lives.

  • Yoga Defined

    April 4, 2024 - We focus on the two meanings of yoga. Yoga is a state of being where you are connected to your most perfect self, and yoga is also the practice you are doing to get you to that state of being. Cool, eh.

  • Meditation Hall

    April 3, 2024 - Anywhere you are you can make that space your meditation hall, even in your living room doing yoga. :-)

  • Finding Yoga

    April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.

  • Now We Begin

    April 1, 2024 - Today we look at the practice as a fresh beginning, referring to the 1st sutra of the Yoga Sutras of Patanjali - "Now, We Begin the Practice of Yoga."

  • Go With The Flow

    3.21.24 - We open the hips as a way to go with the flow of ourselves and of life.

  • Gratitude

    3.20.24 - Gratitude is an incredibly powerful tool for mental health.

  • Open Your Eyes

    Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)

  • Meditation Hall

    March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.

  • Preference

    March 15, 2024 - Today's class we have another poem to consider.

    PREFERENCE, by Mira
    Stuck with another moment
    How should we pass it?

    If anything worked for you before ---
    I'd give that preference.

  • A Chance of Humming

    March 13, 2024 - Today's class is based on this poem:
    A man
    standing on two logs in a river
    might do all right floating with the current
    while humming in the
    if one log is tied to a camel,
    who is also heading south along the bank - at the same pace-
    all could still be well
    with the

  • Intention

    March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

  • Tenderly

    Mar. 11, 2024 - Today's class is based on a poem "Tenderly" by St. John of the Cross.

    I now touch all things,
    knowing some day we will part.

  • Be An Able Vessel

    Feb. 20, 2024 - In Bhakti Yoga, the yoga of Love, there is a sutra that says "It reveals itself in an able vessel." What this means is the love reveals itself if you are open to it. Isn't that nice. :-)

  • The Power of Silence

    Feb. 16, 2023 - In Bakti yoga, silence is thought to be a way to connect to the underlying current of Love. A way to think of it that Love is what everything is built on, and so when you find quiet, you are finding that background energy of Love. It's a really sweet idea, and, whether it's Love o...

  • Calm The Mind

    Feb. 15, 2024 - One of the great things about practicing yoga is that you can leave behind everything else. Taking time to experience a foundational idea of yoga from the Sutras of Patanjali, to "calm the fluctuations of the mind." Today we'll take time and let go of all the other stuff. It's lik...

  • Unfurl the Wings of Your Heart

    Feb. 14, 2024 - Today is a good day to open your arms like wings of the heart. :-)

  • Get What You Need

    Feb. 13, 2024 - What is great about a yoga class is that you can get what you need from the experience, whether it's physical, mental, or emotional.

  • Maintain Space

    Feb. 12, 2024 - One things that is great in terms of the yoga practice, is how it helps you maintain the spaciousness of the body.

  • Align With Your Light

    Feb. 9, 2024 - In yoga there is a lot of time spent on alignment. In general, this means to align your body so you are safe in a posture. There is a deeper alignment that is aligning to your own light.