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Yoga Defined
60 Minutes
•
57m
April 4, 2024 - We focus on the two meanings of yoga. Yoga is a state of being where you are connected to your most perfect self, and yoga is also the practice you are doing to get you to that state of being. Cool, eh.
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Meditation Hall
April 3, 2024 - Anywhere you are you can make that space your meditation hall, even in your living room doing yoga. :-)
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Finding Yoga
April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.
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Now We Begin
April 1, 2024 - Today we look at the practice as a fresh beginning, referring to the 1st sutra of the Yoga Sutras of Patanjali - "Now, We Begin the Practice of Yoga."
