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Meditation Hall
60 Minutes
•
58m
April 3, 2024 - Anywhere you are you can make that space your meditation hall, even in your living room doing yoga. :-)
Up Next in 60 Minutes
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Finding Yoga
April 2, 2024 - We find the experience of yoga in class today...yoga being both the practice and the result of the practice.
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Now We Begin
April 1, 2024 - Today we look at the practice as a fresh beginning, referring to the 1st sutra of the Yoga Sutras of Patanjali - "Now, We Begin the Practice of Yoga."
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Go With The Flow
3.21.24 - We open the hips as a way to go with the flow of ourselves and of life.