Live stream preview
Go With The Flow
60 Minutes
•
57m
3.21.24 - We open the hips as a way to go with the flow of ourselves and of life.
Up Next in 60 Minutes
-
Open Your Eyes
Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)
-
Meditation Hall
March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.