Open Your Eyes
60 Minutes
•
1h 6m
Mar. 19, 2024 - A foundational idea of yoga philosophy is that all the light that is available is already inside of you. All you need to do is "open your eyes" and see it. :-)
Up Next in 60 Minutes
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Meditation Hall
March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.
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Preference
March 15, 2024 - Today's class we have another poem to consider.
PREFERENCE, by Mira
Stuck with another moment
How should we pass it?If anything worked for you before ---
I'd give that preference. -
A Chance of Humming
March 13, 2024 - Today's class is based on this poem:
A man
standing on two logs in a river
might do all right floating with the current
while humming in the
now.
Though
if one log is tied to a camel,
who is also heading south along the bank - at the same pace-
all could still be well
with the
w...