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Meditation Hall

60 Minutes • 58m

March 18, 2024 - In yoga philosophy, a common idea is that wherever you are is a good starting point. That means if you are distracted, focused, happy, said, flexible...whatever, that is a good place (the best place!) to begin.

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    March 15, 2024 - Today's class we have another poem to consider.

    PREFERENCE, by Mira
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    If anything worked for you before ---
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  • A Chance of Humming
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    A Chance of Humming

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    March 13, 2024 - Today's class is based on this poem:
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  • Intention
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    Intention

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    March 12, 2024 - Having an intention for practicing can be helpful. You might not notice any type of difference from your practice immediately. With an intention you are setting the direction and purpose of your practice over the long-term.

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