Live stream preview
The Physical Practice
60 Minutes
•
58m
April 15, 2024 - There are so many methods of achieving the goal of goal, connecting to better Self. The physical practice is one that is always nice to come back to.
Up Next in 60 Minutes
-
Sympathetic Nervous System
April 12, 2024 - Today we work with the "fight or flight" system of the body.
-
Parasympathetic Nervous System
April 11, 2024 - Today we work on the Parasympathetic Nervous System, learning what it is and how to activate it.
-
Finding Yoga in the Yoga Practice
April 10, 2024 - The word yoga means both to find the light within, and the practice the helps you do that.