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Sva-Dharma
60 Minutes
•
58m
10.16.23 - When I got into yoga, it more came to me than me searching it out. I think that's often how things happen...we have an unexpected experience or we are exposed to something and it lights up something in us. After that, it's up to us whether we pursue it or not.
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Loving Kindness
10.12.23 - The practice of sending love to yourself and others can be helpful, particularly in tough times.
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Perception
10.11.23 - Sometimes we can think things are one way, the something different is true.
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Be Your True Self
10.10.23 - The Bhagavad Gita relates the story of Arjuna, a warrior, who is afraid to be his True Self. His chariot driver, Krishna, tries to help.